10 St. Patrick’s Day-Inspired Recipes Under 400 Calories

10 St. Patrick’s Day-Inspired Recipes Under 400 Calories

St. Patrick’s Day is a great excuse to make Irish classics like tender beef stew or shepherd’s pie – but it’s also the perfect time to add more green to your diet. These recipes feature lean proteins and plenty of nutrient-packed green fruits and veggies like avocado and kale for less than 400 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. VEGAN MUSHROOM SHEPHERD’S PIE | MYFITNESSPAL’S RECIPES
10 St. Patrick's Day-Inspired Recipes Under 400 Calories
Nutrition (per serving): Calories: 229; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 241mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 8g; Protein 15g
2. HEALTHY SHAMROCK SHAKE | THE ROASTED ROOT
Nutrition (per serving): Calories: 243; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 26g; Protein: 4g
3. LOW-CARB SHEPHERD’S PIE WITH CAULIFLOWER MASH | MYFITNESSPAL’S RECIPES
10 St. Patrick's Day-Inspired Recipes Under 400 Calories
Nutrition (per serving): Calories: 375; Total Fat: 18g; Saturated Fat: 6g; Monounsaturated Fat: 9g; Cholesterol: 98mg; Sodium: 716mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 10g; Protein: 34g
4. CLEAN GREEN MANGO KALE SMOOTHIE | MYFITNESSPAL’S RECIPES
10 St. Patrick's Day-Inspired Recipes Under 400 Calories
Nutrition (per serving): Calories: 277; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 95mg; Carbohydrate: 35g; Dietary Fiber: 8g; Sugar: 24g; Protein: 28g
5. VEGGIE-LOADED SKILLET CHICKEN POT PIE | MYFITNESSPAL’S RECIPES
10 St. Patrick's Day-Inspired Recipes Under 400 Calories
Nutrition (per serving): Calories: 349; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 41mg; Sodium: 442mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: 5g; Protein 20g
6. ALMOND-BUTTER SMOOTHIE POPS | MYFITNESSPAL’S RECIPES
10 St. Patrick's Day-Inspired Recipes Under 400 Calories
Nutrition (per serving): Calories: 124; Total Fat: 7g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 30mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 5g
7. LIGHTENED CHICKEN POT PIE | MYFITNESSPAL’S RECIPES
10 St. Patrick's Day-Inspired Recipes Under 400 Calories
Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 82mg; Sodium: 467mg; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 6g; Protein: 27g
8. AVOCADO BROWNIES WITH AVOCADO FROSTING | MYFITNESSPAL’S RECIPES
[photo7]
Nutrition (per serving): Calories: 196; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 39mg; Carbohydrate: 27g; Dietary Fiber: 1g; Sugar: 21g; Protein: 2g
9. PESTO “ZOODLES” WITH BRUSSELS SPROUTS | INSPIRALIZED
Nutrition (per serving): Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g
10. SLOW COOKER IRISH BEEF STEW | COOK SMART
Nutrition (per serving): Calories: 363; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 582mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 7g; Protein: 27g
Originally published March 2020, updated with additional recipes
Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!

Source:https://blog.myfitnesspal.com/7-st-patricks-day-inspired-recipes-under-400-calories/